We look at all your movement during the day, your posture, and exercise routine, then develop ongoing programs to reduce the risk of overuse injuries and achieve your personal goals.
We look at your nutrition analytically. By examining the perfect amount of micro- and macronutrients, we develop a nutritional plan to get you on track to better performance and faster results.
By using active habit coaching we develop long lasting success in your lifestyle goals. Engraining these daily opportunities so they become routine, last a lifetime.
Brett Johnson; University of California, Berkeley // DLine #90
We develop custom workouts for you that meet your time and equipment constraints.
You get to perform these workouts anywhere and on your own time. All we need to know is what equipment you have access to at home or at a commercial gym you use!
You will also have exercise videos that will help demonstrate each exercise. This type of programming also allows us to accommodate any pain you may have and allow us to work on strengthening and mobilizing the joints where you have pain.
Everyone has a different lifestyle, and learning how to eat healthy or having the right portions can be difficult. With my programs, we can customize your macronutrient profile to properly fuel your body!
You will also have access to flexible meal plans and have access to daily meal tracking so we can monitor, reflect and give proper feedback to help you achieve your goals.
This style of coaching has helped many of my clients stay accountable to the nutrition targets we set.
Imagine having a question on any part of your plan and being able to get a response back in the same day.
That is the type of access you have with me and why online coaching is successfully helping people accomplish their goals.
Through the program, you will have access to message me through the app, have weekly check-ins, and progress tracking through pictures and weigh-ins.
We are also integrated with Apple Watch, Fitbit, and Garmin to help track resting heart rate, step counts, calories burned and more!
When you use these programs, you actually have me in your pocket, not a robot.
Brittany Teifer, RN Supervisor
Our cutting-edge mobile app puts your program in your pocket, giving you the flexibility to exercise at your own pace, whether at home, on a business trip, or at your local gym. Fitness is now truly accessible, no matter where life takes you.
Embark on a fitness journey designed exclusively for you. Our coaches understand the nuances of your individuality, adapting workouts, nutrition, and habits to ensure every step is a stride towards your goals.
Join a community of like-minded individuals working towards personal excellence. Become a part of our Crew, where support, motivation, and shared victories amplify the joy of your fitness journey.
Katie Smith
Fully customized coaching with 24/7 access to our trainers.
Best for: Experienced athletes that want fully customized movement, nutrition & habit coaching from our experts.
✅ In-depth consultation to create a roadmap to achieve your goals and overcome your challenges
✅ Access to our Bio-Elite app to track workouts, nutrition, habits & progress
✅ Access to detailed video coachings that explain movements and exercises
✅ 24/7 access to our crew of Bio-Elite System experts
✅ Integration with wearables (Apple Watch, Fitbit, Garmin) for customized coaching based on your performance
✅ Weekly check-in calls keep you on track to achieve your goals
Our virtual coaching experience plus one in-person training session per week
Best for: Intermediate athletes that need to work on their movement form and want fully customized coaching.
✅ Everything in the Virtual Coaching Experience Only Package Plus
✅ 1x In-Person movement coaching session per week
Our virtual coaching experience plus two in-person training sessions per week
Best for: Rookie athletes that need to understand how to move correctly and want fully customized coaching.
✅ Everything in the Virtual Coaching Experience Package Plus
✅ 2x In-Person movement coaching session per week
Fully customized coaching with 24/7 access to our trainers.
Best for: Experienced athletes that want fully customized movement, nutrition & habit coaching from our experts.
✅ In-depth consultation to create a roadmap to achieve your goals and overcome your challenges
✅ Access to our Bio-Elite app to track workouts, nutrition, habits & progress
✅ Access to detailed video coachings that explain movements and exercises
✅ 24/7 access to our crew of Bio-Elite System experts
✅ Integration with wearables (Apple Watch, Fitbit, Garmin) for customized coaching based on your performance
✅ Weekly check-in calls keep you on track to achieve your goals
Our virtual coaching experience plus one in-person training session per week
Best for: Intermediate athletes that need to work on their movement form and want fully customized coaching.
✅ Everything in the Virtual Coaching Experience Only Package Plus
✅ 1x In-Person movement coaching session per week
Our virtual coaching experience plus two in-person training sessions per week
Best for: Rookie athletes that need to understand how to move correctly and want fully customized coaching.
✅ Everything in the Virtual Coaching Experience Only Package Plus
✅ 2x In-Person movement coaching session per week
Since developing Bio-Elite Training Systems in 2018, I have been working with athletes, general population, post-injury and post-op clients to reach their health and fitness goals.
This allows me to work with people who are central to Phoenix/Scottsdale, Arizona and frequently travel for work.
Address: 14811 North 73rd Street, Scottsdale, Arizona 85260
Telephone: 602-471-8399
Email: gdelfranco@bebioelite.com